How To Manage Life After Rehab In New Jersey
Completing a residential rehab program is a critical part of drug and alcohol use recovery. Even so, staying substance-free calls for a lifelong commitment. What needs to be done once you depart the supervised environment of rehab to remain on the proper course?
Hopefully, you have an aftercare plan ready to guide you in navigating life in New Jersey after drug or alcohol rehab. Adhere to your plan -- and these recommendations -- to help you live sober and move toward your new recovery targets.
Move Forward With Outpatient Therapy
Professional support will help you progress in life after drug or alcohol rehab in New Jersey. Your after-rehab plan ought to include outpatient care at an accredited facility. Keep up with your regular therapy. Outpatient addiction and mental health facilities have various types of care. You may necessitate a program where you attend counseling sessions each day in the beginning. As you progress in your recovery, you may move to a lighter therapy schedule that permits you to return to your normal life and participate in counseling less frequently.
You may also benefit from medication-assisted treatment at this phase of recovery. Certain prescription medicines can help decrease persistent cravings and withdrawal symptoms. Proper administration from your healthcare provider will help you avoid relapse. You may also require medication to manage co-occurring mental health disorders that drive you to use drugs or alcohol. Treating the reasons behind your substance use will give you a better opportunity for continued sobriety.
Form A Network Of Support
The individuals you interact with also significantly impact your ability to stay substance-free in life after rehab in New Jersey. Ideally, you’ve already discussed this in therapy during inpatient care and identified people who will bolster your sobriety and those who will not. It can be hard to cut out friends and family, but at this time, you need to surround yourself with friends and family who will help you avoid drugs and alcohol. Don’t mingle with anyone who will encourage or coerce you to use again. Have a plan in place for refusing their requests to hang out.
Find ways to reunite with supportive friends and family members. It can be a challenge at first, but staying substance-free will make it worth your while. Family counseling will help you rebuild relationships with those who care about you. Nearby support organizations and online communities can help you connect with people experiencing the same thing and further bolster your support network.
Find A Supportive Place To Live
Your surroundings can have a notable affect on your impulse to take addictive substances. Inpatient rehab kept you safe from negative pressures and prohibited access to drugs or alcohol. So, where will you live when you depart rehab? Preferably, you’ll get together with your family or roommates to craft a sober surrounding in your current dwelling so you are able to feel at ease there. If other people make that impractical, think about living with other understanding friends or relatives for the moment. You can also speak with the team at your rehab to locate a sober living location that fulfills your needs.
Let Us Help You Manage Life After Rehab In New Jersey
No matter where you are in your alcohol or drug recovery, you have a right to compassionate, individualized care. Evolve Recovery Center is standing by to assist. Dial 908-824-6433 or submit the following form to talk to a member of our knowledgeable team about substance use recovery services. We answer immediately, no matter the time or day. We’re ready to arrange a free, confidential consultation now.